Uncle Tobys Oats Quick Rolled Oats For Porridge 1kg
93c
Description
When you want oats and you want them quick, you need Uncle Tobys Quick Oats. Uncle Tobys Quick Oats are a natural superfood, made from 100% wholegrain rolled oats that are specially cut to make a creamy bowl of goodness in just two and a half minutes, so they're perfect for busy mornings. Uncle Tobys Quick Oats also contain beta-glucan, a soluble fibre that naturally helps lower the reabsorption of cholesterol^. ^A 34g sachet of oats provides a minimum of 1 g beta-glucan. Oats can help lower cholesterol reabsorption as part of a diet low in saturated fat. 3g of beta-glucan each day is required to help lower cholesterol reabsorption.Ingredients
Contains Gluten Containing Ingredients . 100% Uncle Tobys Whole Grain Rolled Oats . May Contain Other Gluten Containing Ingredients and Lupin
Preparation Instructions
Delicious Porridge - Made Easy! We Recommend Microwave Cooking for Uncle Tobys ® Quick Oats. for Stove Top Cooking, We Recommend Uncle Tobys® Traditional Oats Microwave Makes 1 Serve: 1/2 Cup of Oats 3/4 Cup of Water Or 2/3 Cup Skim Milk 1. Combine Ingredients in A Bowl. 2. Heat On High for 2 Minutes. 3. Stir and Enjoy! Caution: Bowl Will Be Very Hot! Directions Have Been Tested Using A 1000 Watt Microwave Oven and Are Given As A Guide Only. Stove Top Makes 3 Serves: 1 1/2 Cups of Oats 3 1/3 Cups of Water (Or Skim Milk) 1. Combine Ingredients in A Pan and Stir Well. 2. Bring To Boil, Stir Then Boil for 1 Minute Until Oats Are Thick and Creamy Add A Dash of Reduced Fat Or Skim Milk After Cooking for Even Creamier Oats!
Storage Instructions
Store in A Cool Dry Place
Allergens
Cereals Containing Gluten, Oats
Allergen may be present
Rye, Barley, Wheat, Lupin
Nutrition Information
Servings Per Packet
25
Serving Size
40 g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 640 kJ,880 kJ with 2/3 cup Skim(0.1%) Milk | 1600 kJ |
Protein | 5.1 g,11 g with 2/3 cup Skim(0.1%) Milk | 12.8 g |
Fat, Total | 3.7g; Avg Qty per 40g with 2/3 cup skim (0.1%) Milk 3.8g | 9.2 g |
- Saturated | 0.7 g,0.8 g with 2/3 cup Skim(0.1%) Milk | 1.7 g |
Carbohydrate | 22.7 g,30.6 g with 2/3 cup Skim(0.1%) Milk | 56.7 g |
- Sugars | 0.4 g,8.4 g with 2/3 cup Skim(0.1%) Milk | 1 g |
Dietary Fibre | 3.7 g,3.7 g with 2/3 cup Skim(0.1%) Milk | 9.2 g |
Sodium | 2 mg,84 mg with 2/3 cup Skim(0.1%) Milk | 6 mg |
*All values are considered to be average